Adaptive training plan
A plan written from your level, your last few weeks and the days you can train. It rewrites itself when you change.
Your running plan.Your next goal.
Train for a 5K, 10K, half marathon or marathon. Pondera Pace builds your plan from your own runs, fitness and recovery. Each day it shows you what to run and how well you have recovered, so every run has a purpose.
Your session
Tempo · Hard interval
Distance
14.01 km
Duration
1:48:16
Avg pace
7:44
Avg heart rate
141
Steps
17,331
Calories
1,272
Sample data
What to run today.How you are progressing.What comes next.
Outdoor run
Pace
5:29
10.23 km1:03:51
Your past runs turn into a plan. See today’s session, check how you have recovered and follow your plan all the way to race day.
Daily recovery verdict
See how your heart rate variability and sleep compare with your normal levels, when that data is available.
Zones based on your training
Pace works out your zones from your heart rate, resting heart rate and effort. Then you know how hard each run really was.
Prepare a race
Blocks for 5K, 10K, 15K, half marathon and marathon, for your first one or to beat your best.
Keep your runs in one place, learn your zones and track your training load. Build a steady habit, week by week.
Measured paceSplitsTraining zonesRoutes and mapRecordsLoad and formBuilt for every runner
Your runs.Your records.Your twin.
Compare your runs and find your best times. Meet your digital twin: a picture of your fitness, load and recovery, built from your own data.
SundayEasy runZ2
Distance
10.23 km
Pace
6:14
Time
1:03:51
TuesdayTempoZ4
Distance
12.00 km
Pace
4:38
Time
55:36
ThursdayIntervalsZ5
Distance
9.40 km
Pace
4:12
Time
39:28
SaturdayLong runZ2
Distance
21.09 km
Pace
5:45
Time
2:01:12
Sample data
Connect your runs.Find your next step.
10.236:141611:03:51
Bring in what your watch or app shares through Health Connect: runs, heart rate, sleep and heart rate variability. You can also add runs from TCX, GPX or KML files.
Health ConnectHeart rateSleep and variability
Put your data to work for your training
A coach, not a social network. Every screen exists to decide what you run tomorrow.
Adaptive training plan
A plan written from your level, your last few weeks and the days you can train. It rewrites itself when you change.
Daily recovery verdict
See how your heart rate variability and sleep compare with your normal levels, when that data is available.
Zones based on your training
Pace works out your zones from your heart rate, resting heart rate and effort. Then you know how hard each run really was.
Prepare a race
Blocks for 5K, 10K, 15K, half marathon and marathon, for your first one or to beat your best.
Personal records
Gold, silver and bronze by distance, found in the best segment of each activity, not just the total time.
History and routes on the map
Every session with its map, its splits, its zones and its route replay.
Shoes and mileage
Every run adds its kilometres to the pair you assigned. Change a workout’s pair and the distance moves with it.
Training places
Pace groups your sessions by where they start. Name a spot and the runs that leave from there belong to it.
A read on your block
Review how your pace, heart rate and load change across your training block. Pace brings those trends together to help you understand your training.
Fuelling and hydration
How much to carry and at which minute to take it on every long run, from the real demand of the session.
Import a file
A TCX, GPX or KML comes in through the same door as your watch and feeds your twin just the same.
Share your run
Cards with your numbers and your map, ready to post the moment you cross the line.
Your plan is free. Go deeper with Premium
Your training plan is free. Premium adds progress analysis, weekly summaries and more ways to personalise your preparation.
Free
No subscription- The full training plan
- Daily recovery verdict
- Digital twin and training zones
- History, maps and personal records
- Race blocks from 5K to marathon
- Shoes and mileage
Pace Premium
Monthly or yearly- Fuelling your way
- How you have changed: your twin, day by day
- Your twin over 3 months, 6 months and a year
- Your threshold pace month by month, with no cut-off
- A read on your week when it closes
- Strength and physio inside the plan
- Automatic weather on every run
- Unlimited places and your own share card
Billing happens in your device store and renews on its own until you cancel it there.
Before you start with Pace
Does Pondera Pace offer free running plans?
Yes. Your training plan, digital twin, daily recovery check and run history are free. Premium adds more analysis and more ways to tailor your plan. You can see the options in the app.
Can I train for a 5K, 10K or marathon with Pace?
Yes. Pace includes training blocks for 5K, 10K, 15K, half marathon and marathon. Your plan takes your fitness, recent training and available running days into account.
Do I need a watch to use Pondera Pace?
No, a watch is optional. You can import TCX, GPX or KML files, or connect an app that shares data through Health Connect. Distance and time are enough to track volume and pace. Zones and recovery need more data, such as heart rate, heart rate variability and sleep.
How much history does the first import read?
On Android, Pace reads 30 days without the history permission and up to 2 years with it. You can import again at any time from Settings. Pace then reads all the data it can and rebuilds your twin.
How is it different from other running apps?
Pace links your run history to a plan made for you and to your recovery. Its digital twin estimates your fitness, load and habits. Each reading shows how sure Pace is, so you can see what backs it up and what data is missing.
How does Pace account for my recovery?
Pace compares your heart rate variability and sleep with your normal levels to guide your training. The reading depends on your history and the data you share. It does not diagnose injuries or tell you whether it is safe to run with pain.
Is it available for iPhone?
The iPhone app is on its way. For now, you can get Pondera Pace on Google Play. We will announce the App Store launch on this page.
What happens with my data?
Your training data builds your twin, your plan and your progress screens. Your Pondera Pace account is separate from our other apps, and they do not share data. You can remove data access on your device and delete your account in the app at any time.
How to import your workouts
- Available
Health Connect
Android
- Available
TCX, GPX and KML files
Import a single activity
- Coming soon
Apple Health
With the iPhone app
- Coming soon
Garmin
Direct connection
- Coming soon
Strava
History backfill
Your running plan, free and built from your data
Pondera Pace imports your runs from Health Connect, measures your zones and recovery, and every morning tells you what today’s session is.